25 Min Low Impact CARDIO HIIT Workout – No Jumping – Tabata Style

Duration: 25 Minutes
Intensity: 4/5
Type: Cardio, Toning
Equipment: None

Follow me along at home in this Low Impact Cardio HIIT workout that has no jumping exercises. It is in Tabata style, so each exercise will be 20 seconds on – 10 seconds off. All of the cardio exercises in this HIIT workout have a low impact on your tendons and joints.

This workout includes a warming up and cooling down, but also a short water break halfway through the workout.

Included exercises:
Set 1
1. Butt kick jacks
2. Pike to plank
Set 2
1. Dive steps
2. Walking plank
Set 3
1. Leg lift taps
2. Up & down plank
Set 4
1. Touch downs
2. Frog plank