Low Impact CARDIO HIIT Workout – 30 Minute of HIIT Exercises for Weight Loss – No Jumping

Duration: 30 Minutes
Intensity: 4/5
Type: Cardio
Equipment: None

Join me in this HIIT CARDIO Workout that consists of low impact exercises only. That means they are easy on the knees and there will be no jumping. Each fat burning exercise will be done for 45 seconds on – 15 seconds off. Halfway through the workout you will get that well deserved water break. This HIIT Workout includes a short warm up and cool down.

Included exercises:
1. Push taps
2. Knee up repeaters
3. Flutter steps
4. Double side hop
5. Floor tap repeaters
6. Power march
7. Skater steps
8. Reverse bounce taps
9. Double butt kicks
10. Fast dribbles