25 Min CARDIO HIIT Workout For FAT LOSS – Low Impact Fat Burning Cardio – Pyramid Style

Duration: 25 Minutes
Intensity: 4/5
Type: Cardio
Equipment: None

This Cardio HIIT Workout helps burning fat fast and has a low impact on your tendons and joints at the same time. It is fun to follow along and it includes a warm up and cool down. The ideal workout to kickstart your weight loss journey.

The workout is built up in the fun pyramid style. This means the first set you will do each exercise for 60 seconds, in the second set 45 seconds and in the final set only 30 seconds. This is an effective style as it allows you to give all you got in the last set, making it an effective fat burning workout.

Included exercises:
1. Ups & downs
2. Side lunges – knee lifts
3. Side taps – front raises
4. Repeaters lunges – high knees
5. Butt kicks – reverse pulses
6. Low side taps
7. Power march
8. Floor taps