Duration: 25 Minutes
Intensity: 4/5
Type: Cardio
Equipment: None
This Cardio HIIT workout for Fat Loss is very intense and consists of low impact exercises at the same time. It is a very efficient workout in burning fat in little time and will challenge your cardiovascular system. The workout is done in pyramid style, which makes it fun and easier to give it your all at the end of the workout.
You will get 2 well deserved water breaks during the workout and as always there will be a warming up and cooling down included.