Duration: 30 Minutes
Intensity: 5/5
Type: Cardio
Equipment: None
Have fun and burn fat with this Cardio HIIT Workout for Fat loss. It takes only 30 minutes to complete and consists of low impact exercises only. This means each exercise will have a minimum impact on your tendons and joints.
The workout is performed in pyramid style, but a little bit different this time. Just follow along and you will see how things will work. As always, this workout includes a short warm up and cool down and you will get that well deserved water break.
Included exercises:
Set 1:
1. Pulse jacks
2. Butt kick runners
3. Knee tap twists
4. Repeaters
Set 2:
1. Double kicks
2. Reverse taps & pulses
3. Knee tap reaches
4. Side tap flys