Duration: 35 Minutes
Intensity: 4/5
Type: Cardio
Equipment: None
This Low Impact CARDIO HIIT Workout might be low impact but will challenge you and get that heart rate up. The exercises are performed in Tabata style, meaning each exercise will be 20 seconds on – 10 seconds off. This will give you just enough rest to give it all you got during the exercises. This makes it a fun and effective fat burning workout.
The workout includes a warm up and cool down and you will get a short water break at the halfway mark of this low impact HIIT workout.
Included exercises:
Set 1:
1. Tap jacks
2. Cross lunges
Set 2:
1. Knee lifts & kicks
2. Pike – plank taps
Set 3:
1. Knee tap reaches
2. Arm openers
Set 4:
1. Twist taps
2. Squats & side leg lifts
Set 5:
1. Double butt kicks
2. Plank – shoulder taps
Set 6:
1. In/out dribbles
2. Pushes & pulls