30 Min CARDIO KICKBOXING Workout – Fat Burning Cardio – Low Impact Exercises

Duration: 30 Minutes
Intensity: 4/5
Type: Kickboxing
Equipment: None

Join me in this Fat Burning CARDIO KICKBOXING workout. It helps a lot with weight loss and consists of low impact exercises only. That means no jumping and an overall low impact on your tendons and joints. The primary goal of this workout is to give you a good cardio session, not learn kickboxing techniques.

The workout takes about 30 minutes and includes a short water break. It also includes a short warm up and cool down.

Included exercises:
1. Rope jump shuffles
2. Twist jab ups
3. Plank to pike taps
4. Power knees
5. Twist hooks
6. Mountain climbers
7. Shadow boxing
8. Side kicks
9. Burpee jabs
10. Uppercuts speed march