Duration: 30 Minutes
Intensity: 4/5
Type: Kickboxing
Equipment: None
This fun Cardio Kickboxing Workout can be easily followed along at home. It consists of low impact exercises only and helps you in burning fat. It takes only 30 minutes to complete and includes a short warm up and cool down. Furthermore, no equipment is required.
Halfway through this workout you will get a well-deserved short water break.