Duration: 30 Minutes
Intensity: 4/5
Type: Kickboxing
Equipment: None
Follow me along at home in this Cardio Kickboxing Workout. It consists of low impact exercises only that will help you in burning that fat when combined with a good diet. No Equipment is required for this workout and you need little space. In other words, this kickboxing workout can be easily followed along at your own place.
This workout includes a warming up and cooling down, but also a short water break halfway through the workout.
Included exercises:
1. High twist punches
2. Double dives
3. Side kick jabs
4. High knee hooks
5. Twist jab steps
6. Wide march jabs
7. Front kick jacks
8. Shuffle uppercuts
9. Hip opener jab march
10. Kick back knees