Burn many calories with this cardio kickboxing workout. This workout integrates several kickboxing techniques with effective cardio exercises to give you the best results. The workout takes 40 minutes, divided by two sets that are repeated twice, resulting in a 4 x 10 minute kickboxing workout.
The workout requires no equipment and can therefore be easily performed at home. It is suited for both beginners and advanced watchers. Just adjust your pace to whatever suits your needs!
kickboxing, boxing, cardio, workout, routine
legs, arms, shoulders, abs, gluteus, back, core