Cardio Kickboxing Workout at Home – 30 Minute Low Impact and Fat Burning Exercises – No Equipment

Duration: 30 Minutes
Intensity: 4/5
Type: Kickboxing
Equipment: None

This Cardio Kickboxing Workout at Home consists of low impact exercises only. That means no jumping and the impact on your tendons and joints will be minimal. Moreover, no equipment is required for this workout. All in all it takes about 30 minutes to complete, including a short water break. As always, we start with a warming up and end with a short cooling down.