Little Time, Maximum Results! This short workout is strength oriented and will tone your body and strengthen your muscles, and by doing this helping you to lose fat. It consists of two strength sets and one cardio set to allow your muscles to recover a little bit. This is the last day of the short but effective workout series.
program, quick, body, toning, cardio, strength
arms, triceps, core, shoulders, abs, back, triceps, quadriceps, butt, glutes, thighs