30 Min Cardio WALKING and TONING Workout – With Dumbbells

Duration: 30 Minutes
Intensity: 3/5
Type: Cardio, Toning
Equipment: Light Dumbbells

Join me in this Walking and Toning workout that consists of cardio exercises and toning exercises. You will need some kind of light weights for the toning part like dumbbells or water bottles. This is a low impact workout that can be easily followed along at home.

The workout starts with a warm up and ends with a cool down. Halfway through the workout you will get a short water break.

Included exercises:
1. Biceps curls march
2. Side raises march
3. Front raises march
4. Shoulder press steps
5. Triceps extensions march
6. Wide tap pushes
7. Front tap rows
8. High knee press repeaters
9. Alternating lift steps
10. Wide press steps