25 Min CARDIO WALKING Workout for Weight Loss – With Marischa

Duration: 25 Minutes
Intensity: 3/5
Type: Cardio
Equipment: None

Join me in this Cardio Walking Workout for Weight Loss. It’s very effective and fun at the same time. No equipment is required so you can easily follow this workout at home. All the walking exercises are low impact, meaning they have a very limited impact on your tendons and joints. This decreases the chances of overuse injury over time. So, this walking workout also helps in preventing injuries.

The workout takes about 25 minutes to complete and there will be no water break. We will start off slowly and of course end with a cool down.

Included exercises:
1. Front tap raises
2. Side step curls
3. High knee hip taps
4. Cross taps
5. Low kick presses
6. Out/ in march
7. Double tap extensions
8. Butt kick presses
9. Arm raises march
10. Grapevines