This cardio workout can be easily followed at home. It helps you burn belly fat and increase the strength of your abs. Furthermore, this cardio workout requires no equipment at all.
All exercises are cardio exercises and have a focus on your abs, some more than others.
The workout consists of one set of 10 exercises, taking about 10 minutes. After a short water break this set is repeated for a second round, resulting in a 2 x 10 minute workout.
cardio, abs, focus, beginners, fat loss, toning
legs, calves, abs, ab, abdominals, lower abs, core, obliques, back