Burn fat and get more tone with this 40 minute cardio workout for beginners. This workout takes about 40 minutes and requires no equipment, making it very suitable to do at your own home.
This cardio workout consists of two sets of 10 minutes that are repeated twice, this results in a 4 x 10-minute workout. You will have a short water break after each set.
cardio, beginners, at home, no equipment
full body, arms, shoulders, abs, back, legs, gluteus