Duration: 35 Minutes
Intensity: 4/5
Type: Cardio, Toning
Equipment: Exercise Mat
Start burning fat and lose that belly fat with this combination workout of cardio and abs exercises. All exercises have a low impact on your tendons and joints. That also means they are mostly knee friendly and there will be no jumping in this workout. Local fat burning is not possible but this will help you in general weight loss and toning those abs.
The workout includes a short warm up and cool down. And you will get that deserved water break halfway through.
Included exercises:
1. High knee rope steps
2. Stair climbers
3. Stepping burpees
4. Cross taps
5. High knees – front kicks
6. Plank
7. Windmill taps
8. Star crunches
9. Pendulum side bends
10. Cross crunches
11. Cross chops
12. Mountain climbers