30 Min Cardio Workout for Beginners for Weight Loss – Pyramid Style

Duration: 30 Minutes
Intensity: 3/5
Type: Cardio
Equipment: None

Follow me along at home in this Cardio Workout for Beginners. It is designed for Weight Loss when combined with a good diet and will improve your overall health and cardiovascular condition. All of the exercises have a low impact on your tendons and joints. That also means there will be no jumping in this workout.

The sets are setup in pyramid style. That means we start we will each exercise for a full minute in the first round, 45 seconds in the second round and finally 30 seconds in the last round. After each set you will get a well-deserved water break.

Included exercises:
1. Seal steps
2. Reach taps
3. Heel taps
4. Double side steps
5. Reverse taps
6. Double punch lifts
7. High knees walk
8. In/out march