Duration: 30 Minutes
Intensity: 2/5
Type: Cardio
Equipment: None
Join me in this Cardio Workout for Beginners. No equipment is required so you can easily follow along at your own home. The workout consists of low impact exercises only, meaning the impact on your tendons and joints will be kept to a minimum. That also means that there will be no jumping at all in this cardio workout.
As always, the workout includes a short warm up and cool down. Halfway through the workout you will get a short water break.
Included exercises:
Set 1:
1. Pulse pushes
2. Cross crunches
3. Up & down jabs
4. Side raise side taps
5. Touch down – heel lift reaches
Set 2:
1. Push down back taps
2. Press & pull side steps
3. Butt kicks
4. Circle twist taps
5. Run steps