This beginners workout uses different cardio exercises to reduce your fat and improve your cardiovascular condition and strength. All exercises can be performed without equipment and don’t require a lot of space, making them very suitable to do at home.
The workout consists of 2 sets of 10 minutes, resulting in a 2 x 10 minute workout. You’ll have a short water break after the first 10 minutes.
cardio, beginners, fat loss, at home, no equipment
legs, thighs, abs, glutes, quadriceps, shoulders