Cardio Workout For Beginners – 20 Minute Of Fat Reducing Cardio Exercises For Beginners At Home

–Description–

This beginners workout uses different cardio exercises to reduce your fat and improve your cardiovascular condition and strength. All exercises can be performed without equipment and don’t require a lot of space, making them very suitable to do at home.

The workout consists of 2 sets of 10 minutes, resulting in a 2 x 10 minute workout. You’ll have a short water break after the first 10 minutes.

–Keywords–

cardio, beginners, fat loss, at home, no equipment

–Calories burned–

100-180

–Bodyparts–

legs, thighs, abs, glutes, quadriceps, shoulders



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