Cardio Workout for Beginners – No Jumping Low impact Exercises – Knee Friendly

Duration: 30 Minutes
Intensity: 2/5
Type: Cardio
Equipment: None

Join me in this Cardio Workout for Beginners. It takes about 30 minutes to complete and consists of low impact exercises only. That means no jumping and only exercises that have a low impact on your tendons and joints. All exercises are created to be knee friendly.

As always, we will start of with a short warm up and end with a cool down. Halfway through this workout you will get that well deserved water break.

Included exercises:
Set 1:
1. Side steps
2. V-steps
3. Double side steps
4. Wide march
5. Butt kicks

Set 2:
1. Jack steps
2. High knees
3. Repeater taps
4. Double step kicks
5. Reach pulses