Duration: 30 Minutes
This Cardio Workout for Beginners is knee friendly and has no jumping exercises at all. It has low impact exercises only so they are all easy on your tendons and joints. This makes it ideal for beginners or as a recovery workout if you are very fit. The workout takes about 30 minutes to complete and includes a warming up and cooling down. Moreover, you will get a short water break halfway through the workout to get your energy back for a second round.