Duration: 30 Minutes
Intensity: 3/5
Type: Cardio
Equipment: None
Join me in this CARDIO Workout for BEGINNERS. It takes only 30 minutes to complete and consists of low impact exercises only. That also means there will be no jumping in this workout. Moreover, no equipment is required and you need little space, making it an ideal workout to follow along at home.
As always, this workout includes a short warm up and cool down. And you will get that water break halfway through the workout.
Included exercises:
Round 1
1. Power march
2. High knee twists
3. Squat step kicks
4. Stepping Jacks
5. Reverse lunge steps
Round 2
1. High knee taps
2. Flutter steps
3. Side steps – arm rotations
4. Low side steps
5. Cross over taps