This cardio workout for beginners has a low impact on your tendons and joints. The workout consists of 2 different sets that each contain 10 low impact beginner exercises. Each set is repeated twice, resulting in a 4 x 10 minute workout.
CARDIO,BELLY, ABS, WORKOUT, BEGINNERS, LOW IMPACT
200 – 350
ABS, SHOULDERS, ARMS, LEGS, BACK, GLUTEUS, OBLIQUES