30 Min CARDIO Workout for BEGINNERS – No Jumping and Knee Friendly

Duration: 30 Minutes
Intensity: 3/5
Type: Cardio
Equipment: None

This Cardio Workout for Beginners is knee friendly and has no jumping exercises. All the cardio exercises are low impact only. The workout is fun to follow along at home van requires no equipment. It will help you improve your cardiovascular condition, and it helps burning fat and therefore helping you to lose weight.

Halfway through the workout you will get a short water break. The workout starts with a warmup and ends with a short cool down.

Included exercises:
1. Circle steps
2. Reverse taps & reaches
3. High knee crunches
4. Butt kick pulls
5. Side taps march
6. Knee tap twists
7. Bend over rotation march
8. Double side step curls
9. Out/in march
10. Low kick pushes