20 Min CARDIO Workout for BEGINNERS At Home – Weight Loss Enhancing Exercises – No Jumping

Duration: 20 Minutes
Intensity: 2/5
Type: Cardio
Equipment: None

This Cardio Workout consists of Low Impact exercises only. This also means no jumping exercises at all. It is suited for beginners, but you can challenge yourself by upping the pace during the workout. Make sure to keep good form in all cardio exercises that this workout presents.

The cardio exercises in this workout helps you improve your overall conditioning and also helps great in burning fat. In other words, it helps you with weight loss. The workout has one set of 10 exercises that is repeated once, resulting in a 2 x 10-minute workout. Halfway through the workout you will get that well-deserved water break.

Included exercises:
1. Stepping jacks
2. Squats & kicks
3. Plank walks
4. Lunges -L
5. Lunges – R
6. Grapevine twists
7. Cross lunges – leg lifts – L
8. Cross lunges – leg lifts – R
9. High knees
10. Squats – side bends