Duration: 30 Minutes
Intensity: 2/5
Type: Cardio
Equipment: None
Tag along in this Cardio Workout for beginners. It consists of low impact exercises only, so no jumping here. All exercises have a low impact on your tendons and joints, making the cardio exercises both effective and suited for beginners. Also, no single exercise in this workout is repeated, making this a so-called no repeating workout.
As always, this workout includes a short warm up and cool down. And you will get that water break halfway through the workout.
Included exercises:
Set 1
1. Side steps – arm circles
2. Step swing kicks
3. V-twist steps
4. Cross over rounds
5. Jack steps
6. Butt kicks
7. Pyramid steps
8. Side tap punches
9. Grapevine kicks
10. Twist in repeaters
Set 2
1. Side step flys
2. Country taps
3. Flutter steps
4. Cross overs
5. Walking calf raises
6. Windmill steps
7. High knee – butt kick combo
8. Low side steps
9. Heel taps
10. Oeps 😉