Duration: 30 Minutes
Intensity: 2/5
Type: Cardio
Equipment: None

Join me in this Cardio Workout for Beginners that is fun and consists of low impact exercises only. That means no jumping and that each exercise is designed to have a minimal impact on your tendons and joints. Moreover, the exercises will improve your cardiovascular condition and burn fat. So yes, this workout helps with losing weight.

The workout starts with a warm up and ends with a cool down. You will get a short water break halfway through before we will start the second round.

Included exercises:
1. Low butt kicks
2. Twist reach taps
3. Double heel taps
4. Star lifts
5. Windmill steps
6. High knee circles
7. Calfs & arms raises
8. Side step chops
9. Balance kicks
10. Side tap arm pumping