Duration: 25 Minutes
Intensity: 2/5
Type: Cardio
Equipment: None
This 25 minute Cardio workout for Beginners has no repeating exercises. It consists of fun and basic exercises that don’t require too much of your coordination and are easy to follow along at your own home.
This workout does not include a warm up, but we will start gently into the workout and building up the intensity as we go. Furthermore, no equipment is needed for this workout.