25 Min CARDIO Workout for FAT BURNING – Pyramid Style – No Equipment

Duration: 30 Minutes
Intensity: 5/5
Type: Cardio
Equipment: None

Join me in this intense Cardio Workout that will accelerate your fat burning. It requires no equipment at all and can be easily followed along at home. The cardio sets are in pyramid style. This means the first set you will do each exercise for 60 seconds, in the second set 45 seconds and in the final set only 30 seconds. This is an effective style as it allows you to give all you got in the last set, making it an effective fat burning workout.

The workout starts with a warm up and ends with a cool down. During this workout you will get 2 short water breaks.

Included exercises:
1. Side tap flys
2. Sumo squat jacks
3. Star pendulums
4. Knee & toe taps
5. Step back floor taps
6. Side tap extensions
7. Small step out squats
8. Side tap pushes