Duration: 30 Minutes
Intensity: 4/5
Type: Cardio
Equipment: None
Join me in this intense Cardio Workout that maximizes your fat burning in little time. It consists of low impact exercises only. That also means there will be no jumping in this workout. The exercises will help you with weight loss if you combine it with a good and healthy diet.
Each exercise will be performed for 45 seconds on – 15 seconds off. We will start this cardio workout with a short warm up and end with a cool down. Halfway through the workout you will get a short water break to get ready for the second round.
Included exercises:
1. Cross tap jabs
2. Floor touch squats
3. Standing mountain climbers
4. Front/ back lunge taps
5. Low marching
6. Stepping burpees
7. Seal jack steps
8. Sumo squats – cross calf raises
9. Knees & heels taps
10. High knee lunges