25 Min CARDIO Workout for FAT LOSS – No Equipment – Pyramid Style

Duration: 25 Minutes
Intensity: 4/5
Type: Cardio
Equipment: None

Follow me along in this Pyramid style Cardio Workout for Fat Loss. No equipment is required to do this workout so it can be easily followed along at home.

The sets are setup in pyramid style. That means we start we will each exercise for a full minute in the first round, 45 seconds in the second round and finally 30 seconds in the last round. After each set you will get a well-deserved water break.

Included exercises:
1. Pendulum jacks
2. Squats – cross taps
3. Side taps – side raises
4. Touch downs – heel raises
5. Cross lunges – front raises
6. Squats – cross high knees
7. Cross over taps
8. Tap back kicks