25 Minute Cardio Workout For Fat Loss –Low Impact Exercises at Home – Pyramid Style

Duration: 25 Minutes
Intensity: 4/5
Type: Cardio
Equipment: None

Follow me along at home in this Cardio Workout for Fat Loss. It burns a lot of calories in little time and consists of low impact exercises only. That means there will be no jumping exercises in this HIIT workout. Also, no equipment is required and you will only need little space.

The sets are made in pyramid style. This means the first set you will do each exercise for 60 seconds, in the second set 45 seconds and in the final set only 30 seconds. This is an effective style as it allows you to give all you got in the last set, making it an effective fat burning workout.

Included exercises:
1. Butt kick runners
2. Low side taps
3. High knee crunches
4. Skaters
5. Shuffle taps
6. Repeaters
7. Rope steps
8. Tap back jacks