Low Impact CARDIO Workout for FAT LOSS – 30 Minutes – No Equipment

Duration: 30 Minutes
Intensity: 5/5
Type: Cardio
Equipment: None

Join me in this Cardio Workout for Fat Loss that consists of Low Impact exercises only. It takes about 30 minutes to complete and can be easily followed along at your own home. No Equipment is required to do this cardio workout.

The sets are setup in pyramid style. That means we start we will each exercise for a full minute in the first round, 45 seconds in the second round and finally 30 seconds in the last round. After each set you will get a well deserved water break.

Of course, a short warm up and cool down is included in this Cardio workout.

Included exercises:
Set 1:
1. Flutter steps
2. Repeaters
3. Front kicks
4. Skaters

Set 2:
1. Side step presses
2. Pendulums
3. Twist steps
4. Speed boxing