• tips recovery

    4 tips for a good recovery

    Do you want to make progress in your workout? I ques the answer is YES!  Working out is a very important element of a healthy lifestyle. But in addition to working out it’s important to make sure you choose healthy…

  • Best Meat Alternatives

    There are many reasons why you would or should replace meat for other food. Whether it’s for health, environment reasons or the welfare of animals. In this blog I give you 5 very good meat alternatives. Meat contains many good…

  • Best Butt Workout – 4 effective glute exercises

    We all love the booty BURN feeling. Everyone knows that the basic squat will do the job and it is one of my favorite exercises. However, for the best results it’s better to mixing things up. There are so many…

  • Best time to do your workout: Morning vs Evening

    Everyone has their own preference time when it comes to sports. One goes early in the morning, while the other does the workout in the evening after a light meal. But what is the best time to do your workout?…

  • Relaxation tips for your mental health

    An important part of a healthy lifestyle is rest. You can’t go on and on without relaxing now and then. Life is stressful! We have a lot of responsibilities and everything goes super-fast. In this blog I share 7 relaxation…

  • cardio without running

    Upgrade your cardio without running

    Not everyone loves to run! I love running, especially the relatively short runs of 5 to 10 km. The common things I hear from people who don’t love running are; It’s boring, I don’t see results or I’ve bad knees.…

  • Overnight Oats – 3 different ways

    The most important meal of the day is your breakfast. But do you take the time to eat a proper breakfast? You should do because breakfast gives you your essential nutritions to give you enough energy to get through the…

  • fit during vacation

    How to stay fit during vacation.

    Vacation is coming, and you did everything to get in shape. But how can you stay fit during your vacation? It’s not that difficult. In this blog I share my personal ‘stay fit during vacation tips’. 1. Use the resort…