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Life is not always easy and everyone faces challenges and setbacks. I noticed that myself a while back. Not being able to do the workouts you normally do can be very annoying. Mentally it can be difficult but also physically you may be afraid of going backwards too fast. But don’t be afraid, because even if you are ill or have to recover from an injury, you can work on your fitness. In this blog I wrote down 4 helpfull tips on for dealing with fitness setbacks due to illness & injuries.

Are you thinking of taking your health and fitness routine to the next level? There are plenty of supplemental ways to beef up your exercise program. Some things are more mainstream, while others are a little less common. From supplements to meditation and even cannabis, you may be surprised by your options. The choice is ultimately up to you, but here are some things to consider introducing into your wellness routines.

How Hila went from being a morbidly obese woman, struggling with various health issues, to losing 73 kg and becoming fit and healthy.

Don’t know where to start with your workouts? Try the workouts bellow, those are the top 10 most viewed FitnessType workouts from 2021. All the workouts are low impact. Which doesn’t mean they are not intense and effective but they are very friendly for your tendons and joints.

Eat oatmeal pancakes at any time of the day, as breakfast, lunch or a delicious snack in between meals! These oatmeal pancakes even have many health benefits!

Fig-Banana cakes are healthy, delicious and very easy to bake! They are full of healthy ingredients and ideal as a good snack. One fig-banana cake is nutritious and very filling. So no hungry feelings after eating one!

The recommended amount of protein intake is 0.8 grams per kilo of body weight. But for vegetarians that amount is 20% higher. In addition, they should make sure to eat proteins from different sources because of the difference in essential amino acids. For example, legumes do not contain all essential amino acids, but if you …

10 SOURCES OF PROTEIN FOR VEGETARIANS Read More »

You can have a personal workout plan made by a professional. But often it costs a lot of money. Like all my free workouts, I would like to help you further. Of course, also completely free! A good plan can produce awesome results in a short period of time. That an expensive workout plan is …

HOW TO PLAN YOUR WORKOUTS! Read More »

The purpose of foam rolling is to speed up muscle recovery and remove the trigger points. Foam rolling is a form of self-myofascial release. It is a kind of sports massage for the muscles that is used by many athletes. With this, certain exercises can be performed better because the range of motion is improved, …

10 BENEFITS OF FOAM ROLLING Read More »