Healthy Fig-Banana Cakes
Fig-Banana cakes are healthy, delicious and very easy to bake! They are full of healthy ingredients and ideal as a good snack. One fig-banana cake is nutritious and very filling. So no hungry feelings after eating one!
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10 SOURCES OF PROTEIN FOR VEGETARIANS
The recommended amount of protein intake is 0.8 grams per kilo of body weight. But for vegetarians that amount is 20% higher. In addition, they should make sure to eat proteins from different sources because of the difference in essential amino acids. For example, legumes do not contain all essential amino acids, but if you …
HOW TO PLAN YOUR WORKOUTS!
You can have a personal workout plan made by a professional. But often it costs a lot of money. Like all my free workouts, I would like to help you further. Of course, also completely free! A good plan can produce awesome results in a short period of time. That an expensive workout plan is …
10 BENEFITS OF FOAM ROLLING
The purpose of foam rolling is to speed up muscle recovery and remove the trigger points. Foam rolling is a form of self-myofascial release. It is a kind of sports massage for the muscles that is used by many athletes. With this, certain exercises can be performed better because the range of motion is improved, …
HEALTH BENEFITS OF SWEET POTATO
Sweet potato is a vegetable that is increasingly popping up in Dutch cuisine. The sweet potato is known as a healthy alternative to the traditional Dutch potato. But how healthy is the sweet potato really? And is it true that a sweet potato is healthier than a regular one? I thought it’s time to sort …
THE 6 EFFECTIVE EXERCISES FOR BEAUTIFUL ARMS
Get rid of those wiggling arms! We all want beautiful tight arms. But we have to do something for that. With the following exercises you can shine with nicely shaped arms. Afraid of training with weights that makes your arms too big and too muscular? Absolutely unnecessary! Go for weights of a few pounds and …
5 MUST HAVE TOOLS FOR YOUR HOME GYM
Working out at home is very useful. You don’t have to leave the door, don’t have to think about which outfit you put on and you can start when whenever you want. Of course there are enough workouts that you can do without equipment, but if you workout out at home more often a few …
4 REASONS TO WORKOUT DURING A WORKING DAY
I don’t have to tell you that enough exercise contributes to good health. But how do you ensure that you still move sufficiently with a busy schedule and full working days? The solution is quite simple: Do a workout during your lunch break! It gives you more than just a few burned calories. Continue reading …
SWEET POTATO PUMPKIN SOUP
Soup is perhaps the perfect winter dinner. This sweet potato pumpkin soup is very simple to cook with a little prep time. I love making soup when during these dark and cold winter days. I don’t love cooking at all so when I must make dinner it has to be quick, easy & healthy. Ingredients …
4 TIPS FOR A GOOD RECOVERY
Do you want to make progress in your workout? I ques the answer is YES! Working out is a very important element of a healthy lifestyle. But in addition to working out it’s important to make sure you choose healthy nutrition and recovery in a good way. All equally important to move forward. Fortunately, it’s …