Who doesn’t love ice cream? I’m a big fan but definitely not a fan of the calories in it. So, when it’s summer and the temperature is rising I love to have a cold snack to cool myself down a little. That’s why I want to share some healthy summer snacks with you. These summer …
We all love smoothies! Smoothies are a great, simple way to get in some extra nutrition you need. Smoothies are so easy to make. You just mix up a couple of healthy ingredients and have yourself a very nutritious meal. Most smoothies consist of fruits or vegetables a part of liquid and some kind of …
Vacation is coming, and you did everything to get in shape. But how can you stay fit during your vacation? It’s not that difficult. In this blog I share my personal ‘stay fit during vacation tips’. 1. Use the resort facilities Are you staying in a luxury resort? Awesome! Everything is arranged there for you. …
Does it make sense if you do a workout for only 5 minutes? Only changing clothes takes already that time! Do you have doubts about the effect of short workouts? Than read more because there are some benefits of 5 minute workouts. When you thought a 5-minute workout didn’t help, you’re wrong! Of course it’s better …
HIIT = High Intensity Interval Training. A training for maximum fat burn, increasing metabolism and a boost to your muscles. HIIT workout are very popular. The workout consists of an intense part and a part of rest. You will do some very intense exercises for a short period of time and will then have a …
You want to move more but won’t go to the gym? I will give you 5 easy ways to be more active. Easy to do and no gym needed! You really don’t have to go to the gym a couple times a week to be active. Having an active lifestyle is easy. Making it a …
