Join me in this Body Weight only workout to tone and strengthen your muscles. This also helps with weight loss by keeping your metabolism in check. This helps long term fat burning. The exercises are mostly knee friendly and have a low impact on your tendons and joints.
Join me in this Cardio Workout for Beginners that is fun and consists of low impact exercises only. That means no jumping and that each exercise is designed to have a minimal impact on your tendons and joints. Moreover, the exercises will improve your cardiovascular condition and burn fat. So yes, this workout helps with losing weight.
Tag along in this Walking Workout designed for Body Sculpting. It is a fun walking workout that includes exercises with weights to deliver an extra punch. It takes only 25 minutes to complete and consists of low impact exercise only.
Tag along in this HIIT Workout for Fat Loss that is fun and effective at the same time. It consists of low impact exercises only. That means it will be mostly knee friendly and no jumping exercises at all. It can be easily followed along at home and requires no equipment. This makes it an ideal workout to start your weight loss journey.
Tag along in this Cardio Workout for beginners. It consists of low impact exercises only, so no jumping here. All exercises have a low impact on your tendons and joints, making the cardio exercises both effective and suited for beginners. Also, no single exercise in this workout is repeated, making this a so-called no repeating workout.
Start burning fat and lose that belly fat with this combination workout of cardio and abs exercises. All exercises have a low impact on your tendons and joints. That also means they are mostly knee friendly and there will be no jumping in this workout. Local fat burning is not possible but this will help you in general weight loss and toning those abs.
This workout will make you feel Happy and Healthy within 20 minutes. It consists of low impact exercises that all will give you a little or big smile on your face. This cardio workout is fun to do and can be easily followed along at home. No equipment is required.
This Full Body Workout consists of a combination of Cardio and Strength Exercises that will effectively help in toning and sculpting your body. You can follow this strength workout along at home and it only requires some kind of weights like dumbbells or heavy water bottles. Make sure to pick a weight that challenges you but still allows good form throughout the workout.
Join me in this Fat Burning WALKING Workout. It consists of low impact walking exercises that require no equipment at all. It is also a knee friendly workout and has no jumping exercises at all. This makes it an ideal workout for beginners, elderly people or just people who tend to have injuries a bit faster.
This Cardio HIIT Workout helps burning fat fast and has a low impact on your tendons and joints at the same time. It is fun to follow along and it includes a warm up and cool down. The ideal workout to kickstart your weight loss journey.