Cardio

30 Min BODY WEIGHT ONLY Workout

Join me in this Body Weight only workout to tone and strengthen your muscles. This also helps with weight loss by keeping your metabolism in check. This helps long term fat burning. The exercises are mostly knee friendly and have a low impact on your tendons and joints.

CARDIO WORKOUT for BEGINNERS – With Marischa

Join me in this Cardio Workout for Beginners that is fun and consists of low impact exercises only. That means no jumping and that each exercise is designed to have a minimal impact on your tendons and joints. Moreover, the exercises will improve your cardiovascular condition and burn fat. So yes, this workout helps with losing weight.

30 Min FULL BODY Workout – Toning And Sculpting Exercises that Work – With Weights

This Full Body Workout consists of a combination of Cardio and Strength Exercises that will effectively help in toning and sculpting your body. You can follow this strength workout along at home and it only requires some kind of weights like dumbbells or heavy water bottles. Make sure to pick a weight that challenges you but still allows good form throughout the workout.