Follow along in this 30 Minute Full Body Workout for Women. It can be easily followed along at home and consists of cardio and bodyweight exercises only. Each exercise in this workout is performed for 45 seconds on – 15 seconds off. This will give you both a challenge and some time to recover between exercises.
This workout will target your full body and will leave you with a satisfied feeling once you finished the workout.
Join me in this Knee Friendly Walking Workout. It can be easily followed along at your own home and takes about 30 minutes to complete. You will need some kind of light weights like dumbbells or water bottles to get that little extra strength training. If you don’ t have these, you can also follow along without them.
Join Marischa in this Low Impact Cardio Workout. All of the exercises have a low impact on your tendons and joints. Moreover, no equipment is required to follow along. Which can be done easily from your own home. The workout is in Pyramid form, meaning the first round each exercise will be performed for 60 seconds, followed by 45 seconds in the second round and finally 30 seconds in the last round.
Follow me along in this intense and fun No Jumping Jack Special workout. It consists of low impact variants of the jumping jack exercise. That means there will be no jumping in this workout. It takes about 30 minutes to complete and each cardio exercise is performed for 50 seconds on – 10 seconds off.
Follow me along at home in this Happy Cardio Workout and clear your mind of negative thoughts. It takes only 25 minutes to complete and is suited for every level. The exercises are a lot of fun to do and will improve your overall health and your cardiovascular condition.
Follow me along at home in this Cardio Workout that requires no equipment at all. It consists of low impact exercises that can be easily done each day as long as you listen to your body.
Follow me along at home in this Walking Workout that improves your muscle tone and overall condition. You can follow along with some kind of weights like dumbbells or water bottles. This Walking Workout is in Tabata style, so each exercise will be performed for 20 seconds on – 10 seconds off.
Follow me along at home in this Low Impact Cardio HIIT workout that has no jumping exercises. It is in Tabata style, so each exercise will be 20 seconds on – 10 seconds off. All of the cardio exercises in this HIIT workout have a low impact on your tendons and joints.
Follow me along at home in this Easy Cardio Workout that is designed for Beginners. No Equipment is required and you will need little space to do the cardio exercises. This workout will improve your cardiovascular condition and overall health, so don’t wait any longer and start now.
