Cardio

This cardio workout for fat loss is very intense and can be easily followed along at home. Taking only 30 minutes to complete, the exercises in this workout will maximize fat burning in a minimum amount of time. All exercises have a low impact on your tendons and joints. That also means there will be no jumping in this workout.

During the workout you will get well deserved water breaks. And of course, there will be a short warm up and cool down.

This beginners cardio workout takes 30 minutes and includes a warm up and cool down. No Equipment is needed, sou you can follow this workout along at home easily. All exercises are low impact, meaning they have a minimum impact on your tendons and joints.

Halfway through the workout you will get a short water break.

This Cardio Workout for Beginners consists of fat burning exercises that all have a low impact on your tendons and joints. It requires no equipment at all and can be easily followed along at your own home. It takes about 30 minutes and includes a short warm up and cool down. Halfway through the workout you will get a short water break.

This is a HIIT Workout for Fat Loss that helps burning fat and is fun to follow along at home. All exercises are low impact, so no jumping in this workout. It can be easily followed along as it requires little space and no equipment.

This workout includes a warm up and cool down. Also, you will get that well deserved water break in this workout.

This Low Impact HIIT Workout helps burning fat fast and is fun to do at the same time. No equipment is required and you will need little space, making it ideally to follow along at your own home. The total workout takes about 30 minutes to complete and includes a short warm up and cool down. Halfway through this workout you will get a well-deserved water break.

This cardio workout for beginners consists of fat burning exercises that are low impact only. This means each exercise has a minimal impact on your tendons and joints. It also means there will be no jumping in this workout.

This cardio workout includes a warmup and cool down. Moreover, you will get a short water break during the workout to recover for a second set.

This warm up consists of exercises that are knee friendly and contains no jumping at all. It takes about 10 minutes complete and is ideal for a good warming before moving on to your main workout. This can be anything from a beginners workout to an intense HIIT workout or even strength.

This Cardio Workout for Fat Loss consists of low impact exercises only but is challenging nevertheless. All exercises have designed to stimulate fat burning and are also fun to follow along at your own home. The sets are made in pyramid style. This means the first set you will do each exercise for 60 seconds, in the second set 45 seconds and in the final set only 30 seconds. This is an effective style as it allows you to give all you got in the last set, making it an effective fat burning workout.