Cardio

30 Minute HIIT Cardio and Strength Workout – Low Impact Toning Exercises – With Dumbbells

Cardio, Toning, Workout / By

This HIIT Cardio and Strength Combination workout will challenge you and make your muscles feel quite sore during and maybe after the workout. It can be done with some kind of light weights like dumbbells or water bottles. If it is too easy or too hard, please feel free to adjust the weight to your own needs.

As always this workout includes a short warm up and cool down. Midway you will get a short but well-deserved water break.

28 Minute Cardio and Strength Workout – Low Impact Exercises with Dumbbells – Tabata Style

Cardio, Strength, Workout / By

This cardio and strength workout is fun to follow along and helps you with toning your muscles and burning fat at the same time. The cardio exercises will burn the calories directly, while the strength exercises will give your metabolism a boost. All exercises can be easily followed along at home. You can use some kind of light weights like dumbbells or water bottles. If you don’t have them, you can also do this workout without them.

As always, this workout includes a warm up and cool down. And you will get that well-deserved water break in the middle.

25 Minute Cardio HIIT Workout For Fat Loss – Low Impact Exercises – Pyramid Style

Cardio, Workout / By

This Cardio HIIT Workout for Fat Loss is intense and very effective in burning fat. It takes only 25 minutes to complete and includes a short warming up and cooling down. All cardio exercises have a low impact on your tendons and joints. This means no jumping but also that it is relatively knee friendly.

During this workout you will get short water breaks after about 8 minutes and then another about 6 minutes later.

25 Minute Intense Abs Workout – Challenging Ab Exercises to Flat Your Belly – At Home

Cardio, Toning, Workout / By

This Intense Abs Workout will challenge you and help you to flat your belly in combination with a good diet. The workout can be easily followed along at home. You don’t need a lot of space and the only optional equipment is an exercise mat.

The workout itself takes about 20 minutes after which we will end with 5 minutes of stretching. Halfway through the workout you will get a short water break.

Low Impact HIIT Workout at Home – 30 Minute Cardio HIIT Exercises For Fat Burning – No Jumping

Cardio, Workout / By

This low impact HIIT workout at home is very effective in burning fat in a minimum amount of time. It is also fun to follow along at home and it requires little space. All exercises in this workout have a low impact on your tendons and joints. This also means that there will be no jumping at all in this low impact workout.

Halfway through the workout you will get a short water break. And as always, this workout includes a short warming up and cooling down.

Full Body Cardio Toning Workout – 30 Minute Low Impact Fat Burning Exercises with Dumbbells

Cardio, Toning, Workout / By

This full body cardio toning workout helps you to burn fat and at the same time tone your muscles. It is a knee friendly workout that can be easily followed along at your own home. It is best to use some kind of weights like dumbbells, but you can also use water bottles or just do it bodyweight only.

The workout takes about 30 minutes to complete and you will get a short water break. As always, there is also a short warm up and cool down in this workout.

Cardio Workout for Beginners – 30 Minute Low impact Exercises without Jumping – Knee Friendly

Cardio, Workout / By

This Cardio Workout for Beginners is knee friendly and has no jumping exercises at all. It has low impact exercises only so they are all easy on your tendons and joints. This makes it ideal for beginners or as a recovery workout if you are very fit. The workout takes about 30 minutes to complete and includes a warming up and cooling down. Moreover, you will get a short water break halfway through the workout to get your energy back for a second round.