• Sweet Potato Pumpkin Soup

    Soup is perhaps the perfect winter dinner. This sweet potato pumpkin soup is very simple to cook with a little prep time. I love making soup when during these dark and cold winter days. I don’t love cooking at all…

  • Crunchy Chickpeas

    Chickpeas are considered both a vegetable and protein food, helping you hit two important food groups at once. With so many vitamins and nutrients, chickpeas benefit your body in several ways. And besides that, it’s an excellent vegan and gluten-free…

  • Typical Dutch Cookies – Pepernoten

    Before you read on, you should know that these are not healthy cookies! It is an exception that I post an unhealthy recipe. I doubted whether I should post it. But I like to share this typical Dutch recipe with you. Use…

  • Toast Ideas – Best Toast Toppers for Breakfast or Lunch

    Transform your simple toast to a energy boosting and nutritious meal with a couple of my toast ideas. Toast provides you with carbohydrates and fibers and is a good addition to a healthy breakfast or lunch. These 4 toast toppers are super…

  • homemade nutrition bars

    Homemade Nutrition Bars

    There are a lot of recipes for tasty snacks. I have some healthy snack recipes on my blog but this time I show you how you can make some homemade nutrition bars. A bar, without unhealthy ingredients and what really…

  • wrap recipe

    Easy Healthy Wrap Recipes

    If you are not a true kitchen princess, wraps are ideal. They are easy and quick to prepare. Wraps are perfect for dinner in a pinch and make a great filling lunch! You can fill up your wrap with whatever…

  • Meal prep for 1 day

    Eating healthier, spending less time in the kitchen and saving money? Meal prepping is the answer! Most of you are very busy in your day-to-day lives. It can sometimes be hard to prepare all your meals for the day. Meal…

  • Overnight Oats – 3 different ways

    The most important meal of the day is your breakfast. But do you take the time to eat a proper breakfast? You should do because breakfast gives you your essential nutritions to give you enough energy to get through the…

  • summer snacks

    Healthy Summer Snacks

    Who doesn’t love ice cream? I’m a big fan but definitely not a fan of the calories in it. So, when it’s summer and the temperature is rising I love to have a cold snack to cool myself down a…

  • 3x healthy smoothies

    3x Quick & Healthy Smoothies

    We all love smoothies! Smoothies are a great, simple way to get in some extra nutrition you need. Smoothies are so easy to make. You just mix up a couple of healthy ingredients and have yourself a very nutritious meal.…