Kickboxing

40 Min Full Body KICKBOXING Workout

Do this Full Body Kickboxing workout with me and burn calories fast and have a good time. The workout takes about 40 minutes to complete and consists of low impact exercises only. The exercises improve your cardiovascular condition and helps with burning fat, making it easier to achieve your weight loss goals if you have them.

CARDIO KICKBOXING Workout – No Equipment

Join me on this Cardio Kickboxing Workout that takes about 30 minutes. It includes a short warm up and cool down to keep injuries away. For this workout there is no equipment required, so you can easily follow this one along at home. Halfway through the workout you will get that well deserved water break to prepare for the second round of kickboxing exercises.

Full Body Kickboxing Workout – 30 Minutes of Kickboxing Exercises to Lose Weight – No Equipment

This Full Body Kickboxing Workout is a lot of fun to follow along and consists of kickboxing exercises that will help you to lose weight but also strengthen your muscles. No equipment is needed to do this workout making it ideal to follow along at home.

As always, this workout includes a warm up and cool down. During the workout you will get a well deserved water break to take a sip of water and prepare for the next set.

30 Minute Cardio Kickboxing Workout – Kickboxing Exercises to Lose Weight – No Equipment

This Cardio Kickboxing Workout is fun to follow along and helps you to lose weight at the same time. No Equipment is required and you only need little space. Therefore, this kickboxing workout is ideal to follow along at home.

All kickboxing exercises will have a low impact on your tendons and joints. Halfway through the workout you will get a short water break. And of course this workout includes a short warm up and cool down.