Kickboxing

CARDIO KICKBOXING Workout – No Equipment

Join me on this Cardio Kickboxing Workout that takes about 30 minutes. It includes a short warm up and cool down to keep injuries away. For this workout there is no equipment required, so you can easily follow this one along at home. Halfway through the workout you will get that well deserved water break to prepare for the second round of kickboxing exercises.

Full Body Kickboxing Workout – 30 Minutes of Kickboxing Exercises to Lose Weight – No Equipment

This Full Body Kickboxing Workout is a lot of fun to follow along and consists of kickboxing exercises that will help you to lose weight but also strengthen your muscles. No equipment is needed to do this workout making it ideal to follow along at home.

As always, this workout includes a warm up and cool down. During the workout you will get a well deserved water break to take a sip of water and prepare for the next set.

30 Minute Cardio Kickboxing Workout – Kickboxing Exercises to Lose Weight – No Equipment

This Cardio Kickboxing Workout is fun to follow along and helps you to lose weight at the same time. No Equipment is required and you only need little space. Therefore, this kickboxing workout is ideal to follow along at home.

All kickboxing exercises will have a low impact on your tendons and joints. Halfway through the workout you will get a short water break. And of course this workout includes a short warm up and cool down.

30 Minute Cardio Kickboxing Workout – Fat Burning Cardio Exercises – Low Impact Only

This cardio kickboxing workout consists of low impact exercises only and will challenge you. It takes only 30 minutes to complete and can be easily followed along at your own home. It helps you with burning fat, but also to improve your overall condition and coordination.

The workout takes about 30 minutes and includes a short water break. It also includes a short warm up and cool down.

30 Minute Cardio Kickboxing Workout at Home – Low Impact Only Exercises for Fat Loss – No Equipment

This cardio kickboxing workout is fun to do and consists of low impact exercises only. It enhances fat loss by doing cardio and improving strength at the same time. There is no equipment required for this workout and it can be easily followed along at home.

This workout includes a warm up and cool down. You will also get a short water break halfway through this workout.

30 Minute Cardio HIIT Workout for Fat Loss – Low Impact Kickboxing Exercises at Home – No Equipment

This Cardio HIIT Workout for Fat Loss takes only 30 minutes and consists of fun and effective kickboxing exercises. All exercises have a low impact on your tendons and joints. This also means there will be no jumping in this workout. Moreover, no equipment is needed.

Halfway through the workout you will get a short water break. As always, this workout includes a short warm up and cool down.

Cardio Kickboxing Workout at Home – 30 Minute Low Impact and Fat Burning Exercises – No Equipment

This Cardio Kickboxing Workout at Home consists of low impact exercises only. That means no jumping and the impact on your tendons and joints will be minimal. Moreover, no equipment is required for this workout. All in all it takes about 30 minutes to complete, including a short water break. As always, we start with a warming up and end with a short cooling down.

30 Minute Cardio Kickboxing Workout at Home – Low Impact and Fat Loss Enhancing Exercises

The workout for today is a cardio kickboxing workout at home that takes about 30 minutes to complete. All exercises have a low impact on your tendons and joints, which also means that there is no single jumping exercise in this workout. The workout includes a warming up and cooling down, plus you get a short waterbreak once you hit the halfway mark. If you combine this workout with a good diet, it will help you to increase fat loss.