Improve your Hips strength and overall coordination and endurance with his HIPS Strengthening Pilates workout. You can follow along at home and you can use optional ankle weights to improve the difficulty level of the Pilates exercises.
This is a Pilates workout that helps in toning and stretching your lower body. Each exercise is unique in this workout, meaning there will be no repeating exercises. The workout takes about 20 minutes to complete which is done without a water break. Afterwards we will end the workout with some light stretching.
Join me in this Standing Pilates workout that is fun to follow along and helps in toning your muscles. The exercises are all low impact and may also challenge your balance a bit. The workout takes about 30 minutes in total and includes a warmup and a bit of stretching at the end. Halfway through the workout you will get a short water break.
Join me in this Flabby Arm Workout that makes sure your arms and shoulders will be burning. It will finally help you rid of those flabby arms and get some nice toning. The workout is done in Pilates style and is done with bodyweight exercises only.
Join me in this Standing Pilates workout. It is designed for beginners but anyone can follow along as your balance will be challenged. This also makes it an ideal workout for seniors that might have more problems keeping balance. It is a fun and low impact that can be easily followed along at your own home.
Follow along on this Standing Pilates Workout that requires no equipment and can be easily followed along at home. The standing Pilates exercises in this workout will help you by toning and stretching your muscles, giving you an energized feeling afterwards.
This Standing Pilates Workout targets your full body and takes 30 minutes to complete. All the Pilates exercises are fun and challenging sometimes to follow along. You don’t need any special equipment as all the exercises are standing. This makes it ideal to follow along at your own home.
As with most of my workouts a warm up and cool down is included.
This Standing Pilates Workout is a true workout for your body and mind. It helps relax and stretch your muscles and relieves any stress that you have. It takes about 30 minutes to complete and can be easily followed along at home.
As always, this workout includes a short warm up and cool down. Halfway through you will get a short water break.
This Standing Pilates Workout is a lot of fun and challenging at the same time. It will challenge your balance, increases your endurance and helps you stretch your muscles all at the same time. The workout consists of 5 standing Pilates exercises and 5 standing stretching exercises. Halfway through the workout you will get, as always, a short but well deserved water break.
This standing Pilates workout is fun to follow along at your own home. It consists of effective toning and stretching exercises and will make you feel actively rested when done. It includes a short warm up and cool down and you will get a short but well deserved water break halfway through this Pilates workout.