Refresh yourself with this Standing Pilates Workout that only takes 20 minutes to complete. No Equipment is required so you can easily follow along at home. Each of the Pilates exercises will be executed for 50 seconds on – 10 seconds off. Giving you a nice balance throughout this workout.
Follow me along at home in this Pilates Workout for Toning your legs. You will only need a soft floor or an exercise mat to do this workout and it takes about 20 minutes to complete. Each exercise will be done for 60 seconds before going immediately to the next exercise. There will be no water break in this workout so get ready to give it your all.
Follow me along at home in this Standing Pilates workout that also includes stretching exercises. No equipment is required for this workout so you are ready to go.
Tone your full body with this Standing Pilates workout designed to give your muscles a good and nice tone. No equipment is required for the Pilates exercises so this one can be easily followed along at home.
Join me in this Standing Pilates workout at your own home. No Equipment is required to follow this one along. The Pilates exercises will target your full body and give you a good and fun workout that will clear your mind.
Follow me along in this Pilates Toning Workout that will make those muscles burn. But, they will get a bit stronger and have greater endurance by doing the Pilates exercises in this workout. You will also clear your mind and feel better after the workout.
Join me in this Standing Pilates workout that can be easily followed along at home. No equipment is required and you will be happy and shining after finishing this one.
Each Pilates exercises is performed for 45 seconds on – 15 seconds off. Halfway through the workout you will get that well-deserved water break before going into the second round.
Follow me in this fun and effective Standing Pilates Workout. It takes only 30 minutes to complete and helps in toning and sculpting that lower body. It also gives you the standard Pilates benefits like increased endurance. You can use optional ankle weights in this workout.
Join me in this Standing Pilates workout that is Fun and Effective. It will help you toning your muscles and stretching them, giving you a good workout. It takes only 30 minutes to complete and requires no special equipment, with the exception of an exercise mat depending on the floor you are exercising on.
Join me in this Standing Pilates workout that tones your muscles. No equipment is required for this workout so you can easily follow along at home. Each Pilates exercise will be performed for 50 seconds on – 10 seconds off and will give you a good burn in your muscles.