This Total Body Pilates Workout is fun and helps you relax and strengthen your body at the same time. You can do the exercises without weights, but you can use optional ankle weights if you are looking for a challenge.
Halfway through this Pilates workout you will get a short water break before we finish with the final set of exercises.
This standing Pilates workout is fun to follow along at home and will help you tone your muscles and stretching them at the same time. This Pilates workout will challenge your balance and will make your muscles a bit sore during the workout.
The workout takes 20 minutes to complete and you will get a short water break halfway through the workout.
This standing Pilates workout is fun to follow along and very effective at giving you a good toning workout and stretching your muscles. The workout consists of two different sets and they are non repeating, so each exercise is only done once during the workout. Between the sets you will get a short water break.
This Pilates Workout at Home is fun to follow along and helps with stretching and toning your muscles. It consists of floor exercises only, so depending on your type of floor you might need an exercise mat to follow along at your own home. This workout is ideal to do before or after other workouts.
The workout includes a short warming up and cooling down and you will also get a short water break halfway through this workout.
This standing pilates workout takes about 20 minutes to complete and can be easily followed along at home. The exercises will help to strengthen and tone your body, and therefore also in burning some calories. No equipment is needed for this workout and all exercises are done standing, so you don’t even need an exercise mat.
This total body Pilates workout can be easily followed along at home and requires no special equipment. The workout consists of 10 different Pilates exercises that will help in toning your muscles and will target your total body. After the 10 exercises you will get a short water break before the set is repeated for a final time.
