Program

PILATES WORKOUT PROGRAM

If you like my Pilates style workouts this program is the right one for you. This Pilates workout program consists of Pilates style workouts only. It’s a 5 weeks program with 5 workouts included each week

HIIT CARDIO PROGRAM

With this 4 week HIIT Cardio Program you will become the fittest version of yourself! All workouts are low impact. The workouts are very friendly for your tendons and joints, because the are no jumping exercises in it. You will be doing a different workout 5 times a week. I added some rest or active …

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CARDIO ABS PROGRAM

In this 4 week Cardio Abs Program we will be working our abs, obliques and back (our core). You’ll be doing a different workout video every single day! I designed this program for everyone who want to get fit, healthy a strong core and toned abs. The program consists of different types of workouts. From …

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FULL BODY STRENGTH PROGRAM

In this 4 week Full Body Strength Program you will strengthen your full body! You’ll be doing a different workout video every single day! I designed this program for everyone who want to get strong and toned muscles. The program consists of different types of workouts. From total body sessions for a great complete workout …

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LOW IMPACT PROGRAM

If you are just starting to work out or you are recovering from an injury, this 4 weeks low impact workout program is ideal for you. The calendar consists of low impact workouts only, and that means no jumping exercises. Jumping around during workouts is very intense on your tendons and joints. Low impact workouts …

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