Join me in this Steps Workout that can be easily followed along at home. It consists of low impact cardio exercises that will help with weight loss when combined with a good diet. It will also improve your overall health and increase your cardiovascular condition.
Join me in this Steps Workout for Weight Loss that will also give your muscles a nice tone. It can be easily followed along at home and requires no equipment at all with the exception of a step of course.
Join me in this Steps workout that has effective toning exercises that helps with weight loss and keeping your metabolism in check. It can be easily followed along at home and only requires weights like dumbbells or water bottles.
Start burning fat in this Cardio Steps Workout. It consists of low impact exercises only and takes about 30 minutes to complete. It is a lot of fun to do and there will be no jumping of course. It can be easily followed along at home and requires little space, so don’t wait and start this step workout now.
Follow me along at home with this Steps Workout for Weight Loss. The exercises should be done with light weights like dumbbells. This helps to tone your muscles and maximizes the fat burning of this workout.
Join me in this Low Impact STEPS Workout. It takes only 30 minutes and consists of FAT BURNING cardio exercises that can be easily followed along at home. To follow along you can use a step, but if you don’t have one you can also do the exercises without one. It will be a bit less challenging on your legs that way. Also, there will be no jumping at all in this workout.
Join me in this 25 Minute WALKING STEPS Workout. It will be a fun workout that can be easily followed along at home as it only requires little space and of course a step. The workout consists of one set of 20 different exercises, so this means it is also a non-repeating workout.
As we are doing 1 set, you will not have a water break. We will start this workout off slowly and end with a short stretching session.
Join me in this Steps workout for Fat Burning and Toning. You can follow this one along with dumbbells or other kind of weights that are not too heavy. If you don’t have weights, you can always follow along with using any of them.
This Steps workout brings you a combination of cardio exercises and some minor strength training to give you the best of two worlds. And as always, this workout includes a short warm up and cool down. Halfway through you will get that well-deserved water break.
This Step Workout is super fun to do at your own home and takes only 30 minutes. It consists of cardio based steps exercises and requires no further equipment.
As always you will get a well deserved water break once you are halfway through this cardio workout. And of course there will be a warm up and cool down included.
This low impact steps aerobic workout consists of low impact exercises only. It helps burning fat fast and targets your full body. Although is will be challenging, this is a fun workout to follow along at your own home. It takes about 50 minutes to complete and consists of 4 sets of 10 minutes. You will get a short water break after each completed set. As always, this workout also includes a short warm up and cool down.
