Strength

FULL BODY Strength Workout with DUMBBELLS – No Repeat

Join me today with his Full Body Strength Workout with Dumbbells. Is has no repeating exercises and will help you tone and strengthen your muscles. It takes about 30 minutes to complete, and you will need weights like dumbbells. I even use 2 different sets of dumbbells during the workout: A light set and a bit heavier set. But you can choose what you like of course.

As always, this workout includes a short warm up and cool down. During the workout you will get 2 short water breaks before going to the next set of exercises.

40 Minute Full Body Cardio & Strength Workout with Dumbbells – No Repeat

This Full Body Cardio & Strength Workout with Dumbbells has no repeating sets of exercises and takes about 40 minutes to complete. It requires a set of dumbbells and an exercises mat or a soft floor to do some ground exercises in the final set. This workout consists of a set of strength exercises that will target your total body and will give you a good workout.

During this workout you will get 2 short water breaks to recover a bit and get fresh for the next set.

30 Minute Cardio and Strength Workout – Low Impact Exercises at Home – With Dumbbells

This cardio and strength exercises consists of challenging low impact exercises. It can be easily followed along at home and only requires a set of weights like dumbbells or water bottles. Moreover, a short warm up and cool down is included in this workout.

Halfway through the workout you will get a short water break before repeating the first set to complete this workout.

30 Minute Full Body Strength Workout – Follow along At Home – With Weights

This Full Body Strength workout helps you strengthen and tone your muscles. It can be easily followed along at home and is designed to be suitable for both beginners and people looking for a more advanced workout. Just make sure you pick a weight that challenges you but allows you to keep good form.

You can use a kettlebell or a dumbbell for all exercises in this workout. Halfway through you will get a short water break. And of course, we will start with a warm up and end with a cool down.

30 Minute Booty and Legs Workout – Butt Lifting And Thighs Toning Exercises At Home – With Weights

This booty and legs workout will tone and strengthen that butt and those thighs. It will help you get stronger and improve overall fitness and condition. It is a fun workout to follow along which only requires some sort of weights like dumbbells.

As always, this workout includes a short warming up and cool down. You will also get a short water break halfway through. So go for it and enjoy!

30 Minute Upper Body Workout – Back, Arms and Shoulder Workout – For a Toned Look

This 30 minute Upper Body Workout targets your back, arms and shoulders. It will tone your muscles and give you that nice toned look. The exercises are fun to follow along and can be easily followed just at your own home. The only equipment you will need is some kind of light weights like dumbbells or water bottles.

Halfway through the workout you will get that well-deserved water break.

30 Minute HIIT Cardio and Strength Workout with Dumbbells – Low Impact Tabata Exercises Only

This HIIT Cardio and Strength workout helps to lose fat and tone and strengten your muscles at the same time. It takes only 30 minutes to complete and can be easily followed along at your own home. You will need some kind of light weights like dumbbells or water bottles.

The workout is in Tabata style, so each exercise will be performed for 20 seconds on – 10 seconds off. And of course each exercises will have a low impact on your tendons and joints. Finally, during the workout you will get that well deserved water break.

30 Minute Full Body Strength Workout for Beginners – Follow along At Home – With Dumbbells

This Full Body Strength Workout for Beginners takes about 30 minute to complete. You can easily follow it along at your own home. You will only need a set of light weights like dumbbells or water bottles. The workout is designed for beginners, but you can make it as challenging as you want by increasing the weight. As always, this workout includes a warm up and cool down. And you will get that well deserved water break halfway through the workout.