Lift that butt and tone those thighs with this burning booty and legs workout. It can be easily followed along at home and requires only some kind of weights like dumbbells. All exercises have a low impact on your tendons and joints and there will be no jumping in this workout.
Join me in this Kettlebell workout that targets your full body. If you don’t have a kettlebell you can also use some kind of weights like dumbbells. This workout does not require a lot of room so you can easily follow this one along at home. It will help you tone and strengthen your muscles and keep your metabolism in check when on a diet.
Follow me along in this Full Body Cardio and Strength Workout. It targets your total body and you will get that feeling you had a proper workout after finishing this one. It consists of low impact exercises only that are performed in Tabata style. For this workout you will need some kind of light weights like dumbbells and an exercise mat.
Strengthen and sculpt that lower body with this challenging heavy weight strength workout. For best results you should use a heavy weight that limits the number of reps you can do. If you don’t have heavy weights, you can also do a more toning variant of this workout by using light dumbbells or water bottles and going for more repetitions.
Join me in this Cardio and Strength workout that improves your cardiovascular condition and strengthens your muscles at the same time. This workout is in Tabata style, which means each exercise will be performed for 20 seconds on – 10 seconds off. Moreover, each set is unique so we will not repeat any set in this workout, making this a so-called non-repeating workout.
Tone and strengthen your UPPER body and ABS with this effective workout. You can easily follow along at home and only need weights like dumbbells or water bottles. Pick a weight that is challenging for you but still allows good form of the exercise. The exercises in this workout will help you to get a better muscle tone and keep your metabolism in check when you are losing weight. So this indirectly helps with consistent fat loss.
This Full Body Workout consists of a combination of Cardio and Strength Exercises that will effectively help in toning and sculpting your body. You can follow this strength workout along at home and it only requires some kind of weights like dumbbells or heavy water bottles. Make sure to pick a weight that challenges you but still allows good form throughout the workout.
Tone and Sculpt that upper body with this workout. It is fun to follow along and very effective in giving you a nice toned upper body that also has some good strength. The workout itself consists of upper body strength exercises and takes about 30 minute to complete. You can easily follow this workout along at home and it requires some kind of weights like dumbbells and water bottles. Pick a weight that challenges you but still allows to keep good form.
This FULL BODY workout helps in Toning and Sculpting your body with effective exercises that can be easily followed along at home. The workout can be done with some kind of weights like Dumbbells or water bottles. Make sure you pick a weight that is challenging but still allows you to keep a good form.
Join me in this Kettlebell workout that will target your full body. Doing this workout improves the toning and strength of your muscles but will also improve your cardiovascular system at the same time. All the kettlebell exercises have a low impact on your tendons and joints, so overuse injuries won’t happen too quickly.
