Strength

Follow me along and tone up those arms in this Flabby Arms Workout. It takes only 25 minutes to complete and requires some kind of weights like dumbbells or water bottles. Pick a weight that challenges you but still allows you to keep good form. This will make sure you will get results with minimizing the chances of getting injuries.

Join Marischa in this Standing Abs Workout that can be easily followed along at home. As mentioned, all of the exercises are standing so you don’t need to worry about back or neck pain from lying on the ground. No equipment is required to follow along. As always, all of the exercises will have a low impact only on your tendons and joints.

Follow me along at home in this Full Body Kettlebell workout that will tone your total body. It takes about 30 minutes to complete and will challenge you from time to time. Pick a kettlebell weight that challenges you at the end of each exercise, but still allows you to keep a good exercise form throughout the whole workout.

Follow me along at home in this Toned Arms workout that has no repeating exercises. You will need some kind of weights like dumbbells or water bottles to follow this one along. It will take only 15 minutes to complete so just start and you will be done in no time and get that great feeling.

Follow me along at home in this Flabby Arms Workout. It will help you tone those arms and really improve how they look when you combine it with a good and healthy diet. The exercises in this workout should be done with weights to get the maximum effect. Pick a weight that challenges you but still allows good form.

Follow me along at home in this Lower Body Strength Workout. You will need some kind of heavy weights to follow along. Ideally you should be able to do not many more than 10 repetitions per exercise. If you don’t have heavy weights you can use lighter weights and up the number of repetitions. This will focus more on endurance than strength.

Follow me along at home in this Full Body Strength Workout. You can use some kind of weights like dumbbells or water bottles. Be sure to pick a weight that challenges you but still allows to keep good form throughout the whole workout. Never give in on form or you might be injured. The strength exercises in this workout will target your total body and will give you a good feeling once completed.

Follow me along at home in this Sculpting Workout for your Lower Body. It will help you strengthen your lower body and get a better toning and sculpting. For the exercises to be most effective you will need a kettlebell. You will also need an exercise mat or a soft floor to lay on 😊.