Strength

Legs and Booty Workout – 30 Minute of Burning Exercises for Butt and Thighs – With Weights

This Legs and Booty workout will get you that intense burning feeling and helps to tone your thighs and lift that butt. You can follow along with some kind of weights like dumbbells. Pick a weight that is challenging but still allows you to keep good form. If you don’t have weights, you can follow along with bodyweight only, just go a bit faster to make it more challenging.

40 Minute FULL BODY Kettlebell Workout – Total Body Toning at Home with Weights

Join me in this FULL BODY Kettlebell workout that helps toning your body. You can follow along with a kettlebell or just a dumbbell, so pick the type of weight that you like. The workout itself consists of strength exercises and a set takes about 15 minutes to complete. We will repeat this set for a second round, making this a 2 x 15-minute workout. Halfway through the workout you will get a short water break. And of course, we start with a warmup and end with some stretching.