Strength

Full Body Cardio Toning Workout – 30 Min Low Impact Fat Burning Exercises with Weights – No Repeats

This Full Body Toning Workout is an effective fat burning workout that is challenging and fun to do. No Equipment is required at all to complete this workout. It takes about 30 minutes and consists of 4 sets which all have different exercises. This makes this a non repeating workout.

After the first two sets you will get that short water break, which is well deserved. Beware, this workout might leave you sore for the next day!

20 Min Standing Abs Workout – Beginner Friendly Abs Workout – No Jumping with Weights

This standing abs workout is beginner friendly and is fun to follow along. It has no jumping exercises and can be done using some kind of light weights like dumbbells or water bottles. If you do not have weights, you can also follow along with no equipment at all. This makes it an ideal workout to do at home.

Halfway through this workout you will get that well deserved water break.

20 Minute Full Body Strength Workout at Home – Total Body Strength Exercises – With Dumbbells

This Full Body Strength Workout will challenge you and leave you sore the next day. It can be easily followed along at home as you need little space. The only thing required for this workout is a set of light weights that suit you, like dumbbells or water bottles. Pick a weight that challenges you but allows you to still keep good form.

This workout consists of one set of 10 exercises that is repeated once. Halfway through you will get a short water break.

30 Minute Low Impact Cardio and Strength Workout – Challenging Exercises at Home – With Dumbbells

This low impact Cardio and Strength workout will help burn calories and tone your muscles at the same time. The exercises are challenging and will give your muscles a sore feeling when you get closer to the end of the workout. This workout can be easily followed along at home as it requires little space and you only need a light pair of weights like dumbbells or water bottles.

Halfway through the workout you will get a short water break before repeating the first set to complete this workout.

30 Minute Full Body Cardio Toning Workout – Low Impact Fat Burning Exercises – With Dumbbells

This fun workout is a full body cardio toning workout that consists of low impact exercises only. The workout is designed to tone your muscles and help you with burning fat by burning calories and helping you maintaining a good metabolism.

The workout is performed using dumbbells, but you can use any kind of weights you like and that work for you. Be sure to pick a weight that will challenge you, but allows you to keep good form at the same time.

As always, we begin with a warm up and cool down. During the workout you will get a short water break.

28 Minute Cardio and Strength Workout – Low Impact Exercises with Dumbbells – Tabata Style

This cardio and strength workout is fun to follow along and helps you with toning your muscles and burning fat at the same time. The cardio exercises will burn the calories directly, while the strength exercises will give your metabolism a boost. All exercises can be easily followed along at home. You can use some kind of light weights like dumbbells or water bottles. If you don’t have them, you can also do this workout without them.

As always, this workout includes a warm up and cool down. And you will get that well-deserved water break in the middle.

30 Minute HIIT Cardio and Strength Workout – At Home Low Impact Exercises – No Repeating

This HIIT Cardio and Strength workout can be easily followed along at home and takes about 30 minutes to complete. You can use weights like dumbbells or water bottles, but you can also do it without equipment. This workout includes a warming up and cooling down and halfway through the workout you will get a short but well-deserved water break.

And as always, this workout consists of low impact exercises only.

24 Minute Low Impact Beginner Step Workout – No Repeating Steps Exercises for Beginners

This Low Impact Beginner Step workout has no repeating exercises and all of them have a low impact on your tendon and joints. The exercises are easy to follow along and can be made as hard or easy as you prefer. Just up or lower the amount of weight you use in this workout. You can even follow along without weights if you like. This steps workout includes a warming up and cooling down and you will also get a short water break halfway through this workout.

20 Minute Lower Body Strength and Toning Workout with Weights – Tones your Legs and Knee Friendly

This lower body strength workout will tone your legs and is knee friendly at the same time. You can use dumbbells like me in this workout to spice things a bit up and get more challenged. Although the lunges and squats are very undeep, you will get challenged because your balance will be challenged at the same time. This will results in improved strength and balances, and also tones your legs at the same time.

40 Minute Kettlebell Workout for Full Body – Exercises for Total Body Toning at Home

This kettlebell workout for full body is fun to do and can be easily followed along at your own home. The workout itself takes about 40 minutes and only requires a kettlebell. The exercises aim at toning your total body and this will also help to improve your basic metabolism, that indirectly can help you with fat loss.

This workout includes a short warming up and cooling down, and you will get a short water break halfway through the workout.