30 Min STRONG UPPER BODY & Abs Workout for Women at Home – With Dumbbells
Tone and strengthen your UPPER body and ABS with this effective workout. You can easily follow along at home and only need weights like dumbbells or water bottles. Pick a weight that is challenging for you but still allows good form of the exercise. The exercises in this workout will help you to get a better muscle tone and keep your metabolism in check when you are losing weight. So this indirectly helps with consistent fat loss.