This HIIT cardio and strength workout combines to effective methods for fat loss. The HIIT cardio exercises helps you burn fat by burning quite some calories during the workout. The strength exercises on the other hand will help you get keep a healthy metabolism. All cardio and strength exercises are performed in Tabata style, 20 seconds on – 10 seconds off. Moreover, this workout can be easily followed along, and the only thing requires is some kind of weights like dumbbells. Before this cardio and strength workout begins you will get a short warming up, and a short cooling down after.