This 30 minute Upper Body Workout targets your back, arms and shoulders. It will tone your muscles and give you that nice toned look. The exercises are fun to follow along and can be easily followed just at your own home. The only equipment you will need is some kind of light weights like dumbbells or water bottles.
Halfway through the workout you will get that well-deserved water break.
This HIIT Cardio and Strength workout helps to lose fat and tone and strengten your muscles at the same time. It takes only 30 minutes to complete and can be easily followed along at your own home. You will need some kind of light weights like dumbbells or water bottles.
The workout is in Tabata style, so each exercise will be performed for 20 seconds on – 10 seconds off. And of course each exercises will have a low impact on your tendons and joints. Finally, during the workout you will get that well deserved water break.
This Full Body Strength Workout for Beginners takes about 30 minute to complete. You can easily follow it along at your own home. You will only need a set of light weights like dumbbells or water bottles. The workout is designed for beginners, but you can make it as challenging as you want by increasing the weight. As always, this workout includes a warm up and cool down. And you will get that well deserved water break halfway through the workout.
This Full Body Toning Workout is an effective fat burning workout that is challenging and fun to do. No Equipment is required at all to complete this workout. It takes about 30 minutes and consists of 4 sets which all have different exercises. This makes this a non repeating workout.
After the first two sets you will get that short water break, which is well deserved. Beware, this workout might leave you sore for the next day!
This standing abs workout is beginner friendly and is fun to follow along. It has no jumping exercises and can be done using some kind of light weights like dumbbells or water bottles. If you do not have weights, you can also follow along with no equipment at all. This makes it an ideal workout to do at home.
Halfway through this workout you will get that well deserved water break.
This Full Body Strength Workout will challenge you and leave you sore the next day. It can be easily followed along at home as you need little space. The only thing required for this workout is a set of light weights that suit you, like dumbbells or water bottles. Pick a weight that challenges you but allows you to still keep good form.
This workout consists of one set of 10 exercises that is repeated once. Halfway through you will get a short water break.
This low impact Cardio and Strength workout will help burn calories and tone your muscles at the same time. The exercises are challenging and will give your muscles a sore feeling when you get closer to the end of the workout. This workout can be easily followed along at home as it requires little space and you only need a light pair of weights like dumbbells or water bottles.
Halfway through the workout you will get a short water break before repeating the first set to complete this workout.
This fun workout is a full body cardio toning workout that consists of low impact exercises only. The workout is designed to tone your muscles and help you with burning fat by burning calories and helping you maintaining a good metabolism.
The workout is performed using dumbbells, but you can use any kind of weights you like and that work for you. Be sure to pick a weight that will challenge you, but allows you to keep good form at the same time.
As always, we begin with a warm up and cool down. During the workout you will get a short water break.
This cardio and strength workout is fun to follow along and helps you with toning your muscles and burning fat at the same time. The cardio exercises will burn the calories directly, while the strength exercises will give your metabolism a boost. All exercises can be easily followed along at home. You can use some kind of light weights like dumbbells or water bottles. If you don’t have them, you can also do this workout without them.
As always, this workout includes a warm up and cool down. And you will get that well-deserved water break in the middle.
This HIIT Cardio and Strength workout can be easily followed along at home and takes about 30 minutes to complete. You can use weights like dumbbells or water bottles, but you can also do it without equipment. This workout includes a warming up and cooling down and halfway through the workout you will get a short but well-deserved water break.
And as always, this workout consists of low impact exercises only.
